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Wellness Coaching by Catherine Morgan


Have you been unsuccessful at losing weight or quitting smoking?

Are you feeling rundown and tired all the time?

Is your unhealthy lifestyle bringing you down?

Has your doctor told you that you are pre-diabetic, have high blood pressure, or high cholesterol?


Contact Me So I Can Help!

Email: Catherine.WellenssCoaching@gmail.com

Via Webform On My Blog

Catherine Morgan Anywhere Anytime Wellness Coach

Let me help you be the best version of yourself that you can be -- it will change your life.


How will I help you change your life?

As a wellness coach, I will work with you in a partnership, to help you achieve your specific wellness goals. I will help you get fulfilling results in any aspect of your life as it relates to your health and wellness. I will listen to your needs, and customize a wellness approach based on those needs.


Ultimately, we will work together to unlock your full potential. Some of the methods I will be using include (but are not limited to), motivation, behavior modification, self-actualization exercises, and instructional guidance.


Who needs a wellness coach?

Many people seek out a wellness coach to help them with weight loss, to quit smoking, to manage a chronic illness, or just help in adopting a healthier lifestyle. With everything that we now know about the importance of a healthy lifestyle in the prevention of illnesses like cancer, diabetes, and heart disease -- just about everyone can benefit from having a good wellness coach.


What you can expect as my client:


Resources:

Love the Diet Lose the Fat Workbook

Catherine Morgan's Blog